Boost your top end power and turn of speed to improve your capacity to follow attacks and make your breakaway attempts stick. This plan focuses on challenging your legs to reach their full potential and become a faster rider in 4 sessions each week. This is perfect for the rider who wants to expand their top end power and speed.
DETAILS :
4 week plan with 4 hours per week.
Pre-plan Zone Tests
4x Sessions per week (16 Sessions)
$65
All sessions will be loaded directly into your TrainingPeaks account.
** Always make sure where you train outdoors is safe to do so and never risk your health to be on time with your intervals. You need to figure out how and where you can do your outdoor training that will work suitably with the proposed session; nothing can be perfect and it doesn’t need to be so never compromise your personal safety for an interval. Your bike must be well maintained, as a faulty bike will result in injury **
Training session example includes:
