The Aerobic Engine training plan builds base fitness and the foundations for endurance in the saddle. A plan that is perfect for anyone wanting to get back into training; needs to improve riding for longer; or as the base build phase for a target event.
The plan includes 3x power based training sessions and 1 endurance ride each week, with total sessions ranging from 5-8 hours a week.
DETAILS :
4 week plan between 5-8 hours per week.
Pre-plan Zone Tests
4x Sessions per week (16 Sessions)
$65
All sessions will be loaded directly into your TrainingPeaks account.
** Always make sure where you train outdoors is safe to do so and never risk your health to be on time with your intervals. You need to figure out how and where you can do your outdoor training that will work suitably with the proposed session; nothing can be perfect and it doesn’t need to be so never compromise your personal safety for an interval. Your bike must be well maintained, as a faulty bike will result in injury **
Training session example includes:
